New Soups 1/19/15

January 22nd, 2015

See below for this week’s soups.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

Caramelized Onion & Apple Braised Cabbage-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley), onion, cabbage, apple, fennel, garlic, apple cider, tamari, parsley, thyme.

This Week’s Produce List

  • Greens-Alm Hill
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Apple Cider-Rockridge
  • Cheese-Samish Bay

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11.

In America, a parent puts food in front of a child and says, ‘Eat it, it’s good for you.’ In Europe, the parent says, ‘Eat it. It’s good!‘”

~John Levee in ‘Another Way of Living’, by John Bainbridge

New Soups 1/12/15

January 14th, 2015

See below for this week’s soups.

INGREDIENTS
Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Spicy Curry Chicken & Sweet Potato $12
Sweet Potato, onion, carrot, red pepper, spinach, coconut milk, chicken, yellow curry paste, lemongrass, ginger, basil, cilantro.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

This Week’s Produce List

  • Kale-Alm Hill
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Apple Cider-Rockridge
  • Sausage-Skagit River
  • Lentil-Alvarez
  • Halibut-Wilson

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11.

Positive Thought+Eating Better+Exercise=Healthy Living

New Soups 1/5/15

January 7th, 2015

So, hope those NY’s resolutions are workin. Here are some good healthy choices.

INGREDIENTS
Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

This Week’s Produce List

  • Kale, Chard-Alm Hill
  • Carrot-Kitsop
  • Potato-Olson
  • Onion, Sweet Potato-Lydall
  • Sausage-Skagit River
  • Mushroom-Foraged and Forged
  • Salmon-Loki
  • Beans-Alvaraz

INVENTORY
Crab Bisque $12, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Potato & Leek with Chanterelle-Vegan $11, Roasted Chestnut $12, Cioppino $12, The Greens Soup-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11.

And now we welcome the New Year, full of things that have never been.”

~Rainer Maria Rilke

New Soups 12/29/14

January 2nd, 2015

So its official, a New Year. Just a simple thank you to all of you who come to the farmers markets each week. We are all there for our own good reasons? Hears to makin this our best one!

INGREDIENTS
The Greens Soup-Vegan $11
Broccoli, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green &red pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

This Week’s Produce List

  • Kale, Chard-Alm Hill
  • Carrot-Kitsop
  • Potato-Olson
  • Onion, Sweet Potato-Lydall
  • Sausage-Skagit River
  • Mushroom-Foraged and Forged

INVENTORY
Crab Bisque $12, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Potato & Leek with Chanterelle-Vegan $11, Roasted Chestnut $12, Cioppino $12, The Greens Soup-Vegan $11.

DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR

New Soups 12/22/14

December 23rd, 2014

Thanks for all your support this year. Hope you all have great holidays.

INGREDIENTS
Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Vegan Hoppin’ John $11
Vegetable stock(onion, carrot celery, tomato, parsley) Black-eyed peas, rice, onion, celery, pepper, tomato, collard greens, kale, chilies, garlic, apple cider vinegar, thyme, oregano, basil, parsley, dry mustard, cumin, smoked paprika, cinnamon.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

The Greens Soup-Vegan $11
Broccoli, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

This Week’s Produce List

  • Halibut-Loki
  • Carrot, Kale-Nash
  • Potato-Olson
  • Onion, Sweet Potato-Lydall
  • Sausage-Skagit River
  • Mushroom-Foraged and Forged
  • Pears-Booth Canyon
  • Apple Cider-Rockridge
  • Leeks-Steel Wheel

INVENTORY
Crab Bisque $12, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Potato & Leek with Chanterelle-Vegan $11, Roasted Chestnut $12.

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”

~Helen Keller

New Soups 12/15/14

December 17th, 2014

See below for this week’s soups.

INGREDIENTS
Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Potato & Leek with Chanterelle-Vegan $11
Vegetable stock (water, onion, celery, carrot, mushroom, tomato, parsley) Yukon potato, onions, chanterelle mushrooms, leeks, parsley, sage, rosemary, thyme.

Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Roasted Chestnut $12
Vegetable stock (onion, carrot celery, tomato, parsley), Chestnuts, onion, carrot, fennel, celery, potato, apple, parsley, tarragon, thyme.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11
Vegetable stock(onion, carrot, celery, tomato, parsley) parsnips, onion, pears, white balsamic vinegar, parsley, tarragon, thyme.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Parsnip-Nash
  • Potato-Olson
  • Onion-Lydall
  • Cheese-Samish bay
  • Chantarelle-Foraged and Found
  • Pears-Booth Canyon
  • Apple Cider-Rockridge
  • Leeks-Steel Wheel

INVENTORY
Crab Bisque $12, Orange & Cumin Sweet Potato-Vegan $11, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Butternut Squash Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12.

The Holidays
“The only time eating less and eating more are equally appealing and calories fail to exist.”

New Soups 12/8/14

December 10th, 2014

A couple of good hearty soups before we start up with holidays soups.

INGREDIENTS
Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Chunky Split Pea and Vegetable-Vegan $11
Vegetable stock(onion, carrot, celery ,tomato, parsley)peas, split peas, sweet potato, onion, mushroom, spinach, thyme, tarragon, sage, black pepper.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Harvest Vegetable and Bean-Vegan $11
Butternut Squash, onion, fennel, tomato, white bean, carrot, celery, kale, cabbage, garlic, parsley, sage, thyme, rosemary.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Carrot-Nash
  • Potato-Olson
  • Sweet Potato, Onion-Lydall
  • Spinach-Alm Hill
  • Bacon-Skagit River
  • Salmon-Loki
  • Peanut, Squash-Alvarez
  • Kale, Cabbage-steel wheel

INVENTORY
Crab Bisque $12, Orange & Cumin Sweet Potato-Vegan $11, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Butternut Squash Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11.

Top Ten Hydrating Foods 1.Cucumber-96% water, Watermelon-96% water, Pineapple-95% water, Lettuce-95% water, Blueberries-95% water, Celery-95% water, Tomato-94% water, Cantoulpe-92% water, Grapefruit-90% water, Pear-89% water.”

~Healing Power Hour.

New Soups 12/1/14

December 3rd, 2014

Holidays are just around the corner. If you are thinking gifts we have gift certificates, might get some of your friends to the Farmers Markets. Holiday menus, consider some of our soups in your holiday menu. Relatives or friends stopping by, just take one of soups from your freezer. Lots of options that could make your holidays easier.

Besides the soups we are making each week if ya scroll down there is an extended inventory that we can brought to the market or delivered to your house.

INGREDIENTS
Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green &red pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Peppers-Tonnomakers
  • Leek, Carrot-Nash
  • Sweet Potato, Onion-Lydall
  • Spinach-Alm Hill
  • Sausage-Skagit River
  • Fennel, Herbs-Boldbrook Farm
  • Peanut, Squash-Alvarez

INVENTORY
Crab Bisque $12, Orange & Cumin Sweet Potato-Vegan $11, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Smoked Tomato Bisque-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Butternut Squash Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11.

Every time you buy organic, you are persuading more farmers to grow organic.

~Mother Earth News

New Soups 11/24/14

November 28th, 2014

Just wanna wish ya all a great holiday. Nothing better than family and friends and sharing good food.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Potato & Leek with Chanterelle-Vegan $11
Vegetable stock (water, onion, celery, carrot, mushroom, tomato, parsley) Yukon potato, onions, chanterelle mushrooms, leeks, parsley, sage, rosemary, thyme.

Spicy Broccoli and Red Lentil-Vegan $11
Broccoli, red lentil, onion, tomato, coconut milk, garlic, ginger, cilantro, tamarind, turmeric, cumin, coriander, smoked paprika, cinnamon, nutmeg, cayenne.

Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Peppers-Tonnomakers
  • Leek, Carrot-Nash
  • Salmon-Loki
  • Potatoes-Olson
  • Mushroom-Forged and Found
  • Fennel, Herbs-Boldbrook Farm
  • Eggplant-Alvarez

INVENTORY
Crab Bisque $12, Orange & Cumin Sweet Potato-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Mango Dal-Vegan $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Smoked Tomato Bisque-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Butternut Squash Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11.

Medicine is not healthcare, food is healthcare. Medicine is sickcare.”

~drkehres.com

New Soups 11/17/14

November 20th, 2014

See below for this week’s soups.

INGREDIENTS
Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11
Vegetable stock(onion, carrot, celery, tomato, parsley) parsnips, onion, pears, white balsamic vinegar, parsley, tarragon, thyme.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, milk, butter, parsley, thyme.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Peppers-Tonnomakers
  • Parsnip-Nash
  • Carrots-Kirsop
  • Potatoes-Olson
  • Apple Cider-Rockridge
  • Pear-Booth Canyon
  • Fennel, Herbs-Goose and Gander
  • Cheese-Samish bay

INVENTORY
Crab Bisque $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Mango Dal-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, Thai Squash and Basil-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Corn & Chorizo $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Smoked Tomato Bisque-Vegan $11, Broccoli & Cheddar Cheese-Vegetarian $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Butternut Squash Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12.

I prefer butter to margarine, because I trust cows more than I trust chemists.”

~Joan Gussow, Prof. Emeritus Nutrition and Education, Columbia University