New Soups 7/21/14

July 23rd, 2014

Lots of different weather this week, maybe more cold soups at the end of the week. Got a couple of new ones this week, come on down and try.

INGREDIENTS
Piri Piri Chicken and Rice $12
Tomato, Red Pepper, rice, onion, corn, chicken, celery, carrot, Kale, cabbage, chili peppers, garlic, ginger, vinegar, cilantro.

Spinach and Potato Curry-Vegan $11
Spinach, potato, onion, tomato, garlic, ginger, coconut milk, jalapeno, curry, garam masala, turmeric, cumin, coriander.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, spinach, shallot, olive oil, lemon, parsley, tarragon, mint.

Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Corn-Lydall
  • Kale-Lee Lor Garden
  • Potatoes-Olson
  • Onion, zucchini-Alvaraz
  • Fennel-Growing Things
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Tonnomakers
  • Cabbage-Sol to Seed
  • Greens-Alm Hill

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11,Coconut Curry with Chicken and Brown Rice $12.

You are what what you eat eats.”

~Michael Pollan, In Defense of Food: An Eater’s Manifesto

New Soups 7/14/14

July 17th, 2014

See below for this week’s soups.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Thai Summer Squash-Vegan $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) zucchini, coconut milk, onion, garlic, ginger, red curry paste, basil, cilantro.

Red Pepper Bisque with Corn & Zucchini-Vegan $11
Vegetable stock( water, onion, carrot, celery, tomato, parsley) red peppers, onion, zucchini, corn, coconut milk, garlic, parsley, basil, paprika, red pepper flakes, pepper.

Summer Greens-Vegan $11
Broccoli, asparagus, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Zucchini-Collingwood
  • Spinachi-Alm Hill
  • Onion, corn-Alvaraz
  • Basil-Whistling Train Farm
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Greens-Stony Plains

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11.

The fast-food industry is in very good company with the lead industry and the tobacco industry in how it tries to mislead the public, and how aggressively it goes after anybody who criticizes its business practices.”

~Eric Schlosser, author of Fast Food Nation

New Soups 7/7/14

July 9th, 2014

So with all this hot weather coming, we will be going with mainly cold soups. Hot soups are always available and we can bring anything to the market for you. Let me know.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Sweet Corn & Cashew Chowder-Vegan $11
Corn, onion, coconut milk, cashew, red pepper, spinach, basil, parsley. (CONTAINS NUTS)

Cool Cucumber & Melon-Vegetarian $11
Honeydew melon, cucumber, coconut milk, yogurt, mint, salt, white pepper, chili oil

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Yougart-Samish Bay
  • Spinach-Alm Hill
  • Onion, zucchini-Alvaraz
  • Basil-Whistling Train Farm
  • Paprika, dried chilies-Rivers Farm

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

~Mike Adams

New Soups 6/30/14

July 3rd, 2014

Should it be hot soups or cold? Your guess is as good as mine. You all have a great holiday, be safe.

INGREDIENTS
Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Tuscan Chicken $12
Onion, carrot, celery, white bean, tomato, mushroom, spinach, garlic, parsley, marjoram, basil, sage, thyme.

Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

Spicy Broccoli and Red Lentil-Vegan $11
Broccoli, red lentil, onion, tomato, coconut milk, garlic, ginger, cilantro, tamarind, turmeric, cumin, coriander, smoked paprika, cinnamon, nutmeg, cayenne.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Onion, zucchini-Alvaraz
  • Basil-Whistling Train Farm
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12,Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12.

The Earth is what we all have in common.”

~Wendell Berry

New Soups 6/23/14

June 25th, 2014

See below for this week’s soups.

INGREDIENTS
Chicken& Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Curried Lentil with Spinach and Tomato-Vegan $11
Water, onion, lentil, tomato, celery, carrot, spinach, garlic, ginger, cilantro, olive oil, coriander, cumin, curry, turmeric, cardamom, fennel seed, cayenne, cinnamon.

Italian Broccoli and Cheese-Vegetarian $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) broccoli, onion, cheese, lemon juice, parsley, red pepper, black pepper.

Roasted Tomato with Eggplant and Couscous-Vegan $11
Tomato, onion, Eggplant, celery, vinegar, basil, parsley, lemon, thyme, rosemary.

Manhattan Clam Chowder $12
Onion, celery, carrot, tomatoes, potatoes, bacon, garlic, fish stock, clams, parsley, thyme and pepper.

Thai Summer Squash-Vegan $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) zucchini, coconut milk, onion, garlic, ginger, red curry paste, basil, cilantro.

This Week’s Produce List

  • Greens, Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Onion, lentil-Alvaraz
  • Andouille-Skagit River
  • Fish-Wilson
  • Basil-Whistling Train Farm
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11.

FOOD IS OUR COMMON GROUND.”

~JAMES BEARD

New Soups 6/16/14

June 18th, 2014

Feels like Juneuary?

INGREDIENTS
Jerk Chicken with Black Eyed Peas &Greens-$12
Chicken Stock(water, chicken, onions, carrot, celery, tomato parsley) Black Eyed peas, onion, celery, peppers, chicken, collard greens, garlic, ginger, citrus juice, chilies, cilantro, thyme, tamari, cumin, cinnamon, allspice, nutmeg.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Asparagus with Meyer Lemon and Dill-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) asparagus, onions, shallots, potato, olive oil, lemon, dill, pepper.

Roasted Tomato with Eggplant and Couscous-Vegan $11
Tomato, onion, Eggplant, celery, vinegar, basil, parsley, lemon, thyme, rosemary.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Asparagus, onion-Alvaraz
  • Asparagus-Canales, Lyall
  • Basil-Whistling Train Farm
  • Greens- Present Tense Farm,
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Thai Peanut and Chicken $12, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Cioppino $12, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12.

Eat healthily, sleep well, breathe deeply, move harmoniously.”

~Jean-Pierre Barral

New Soups 6/9/14

June 11th, 2014

See below for this week’s soups.

INGREDIENTS
Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple cider, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

Green Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Tuscan Chicken $12
Onion, carrot, celery, white bean, tomato, mushroom, spinach, garlic, parsley, marjoram sage, thyme.

Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Beans, onion-Alvaraz
  • Asparagus-Canales
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Thai Peanut and Chicken $12, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Cioppino $12, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Artichoke and White Bean-Vegan $11.

There is nothing like soup. It is by nature eccentric: no two are ever alike, unless of course you get your soup in a can.”

~Laurie Colwin

New Soups 6/2/14

June 4th, 2014

Couple of new ones this week, bringing that still Spring, flavor. If the weather warms up, there will also be Gazpacho.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Red Pepper Bisque with Corn & Zucchini-Vegan $11
Vegetable stock( water, onion, carrot, celery, tomato, parsley) red peppers, onion, zucchini, corn, coconut milk, garlic, parsley, basil, paprika, red pepper flakes, pepper.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Artichoke and White Bean-Vegan $11
Artichoke, white bean, onion, tomato, arugula, garlic, white wine, lemon, parsley, basil, mint, red pepper.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Salmon-Loki
  • Leeks, onion-Alvaraz
  • Arugula-Stony Plains
  • Sweet Potato-Lydall
  • Paprika, dried chilies-Rivers Farm
  • GF flour-Maninis

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Thai Peanut and Chicken $12, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Cioppino $12, Italian Broccoli and Cheese-Vegetarian $11.

You have to feed your mind in order to nourish your soul.”

~Curtis Stone

New Soups 5/26/14

May 28th, 2014

See below for this week’s soups.

INGREDIENTS
Cioppino $12
Fish stock(halibut, shrimp, clam, onion, celery tomato, carrot)potato, onions, green pepper, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Green Risotto-Vegetarian $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Italian Broccoli and Cheese-Vegetarian $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) broccoli, onion, cheese, lemon juice, parsley, red pepper, black pepper.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Halibut-Wilson
  • Leeks-Alvaraz
  • Asparagus-Canales
  • Wine-Piccola
  • Paprika, dried chilies-Rivers Farm
  • Spinach-Stoney Plains
  • GF flour-Maninis

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Thai Peanut and Chicken $12, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11.

If you keep good food in your fridge, you will eat good food.”

~Errick McAdams

New Soups 5/19/14

May 21st, 2014

Ah! The flavors of Spring, ya gotta luv it. The Corn and Mushroom is a new one.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, spinach, shallot, olive oil, lemon, parsley, tarragon, mint.

Vegetable Mocqueca-Vegan $11
Tomato, red pepper, onion, sweet potato, zucchini, potato, spinach, garlic, coconut milk, green onion, cilantro, lemon, dried peppers, red wine vinegar, paprika.

Mango Dal-Vegan $11
Lentil, onion, mango, cilantro, garlic, ginger, curry powder, turmeric, cumin, coriander, chili powder, cayenne.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Salmon-Loki
  • Leeks-Alvaraz
  • Onion, Sweet Potato-Lyall
  • Herbs-Whistling Train
  • Paprika, dried chilies-Rivers Farm
  • Spinach-Stoney Plains
  • GF flour-Maninis

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spring Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Thai Peanut and Chicken $12, Carrot with Green Curry-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12.

Eat all the junk food you want as long as you cook it yourself.”

~Michael Pollan