New Soups 4/20/15

April 23rd, 2015

See below for this week’s soups.

INGREDIENTS
Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

The Green Soup-Vegan $11
Broccoli, asparagus, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Chorizo and Chicken Paella $12
Onion, tomato, rice, peppers, carrot, celery, chorizo, chicken, garlic, peas, fennel, saffron, cilantro, parsley, cumin, coriander, turmeric, paprika.

Vegetable Tom Yum-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) onion, carrot, bok choy, peppers, mushroom, spinach, tomato, coconut milk(water, coconut extract), basil, cilantro, tamarind, tamari, red curry.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • White beans-Alvaraz
  • Sausage-Skagit River
  • Onion, Asparagus-Lydall
  • Potato-Olsen
  • Greens-Willie Greens
  • Bok choy-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11.

Before eating, always take time to thank the food.”

~Arapaho Proverb

New Soups 4/13/15

April 15th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Chicken & Wild Rice with Portabella $12
Chicken Stock(chicken, onions, celery, carrot, parsley) onions, carrots, celery, leeks, portabella mushroom, chicken, tomato, wild rice, parsley, thyme, GF flour, balsamic vinegar.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil-Alvaraz
  • Salmon-Loki
  • Onion-Lydall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”

~Oprah Winfrey

New Soups 4/6/15

April 9th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

Black Bean Mole-Vegetarian $11
Onion, red pepper, tomato, black bean, corn, chocolate, dried chilies, peanut, almond, raisin, cilantro, cumin, allspice, pepper. (Contains Nuts)

Mango Dal-Vegan $11
Lentil, onion, mango, spinach, cilantro, parsley, ginger, chili peppers, curry powder, turmeric, cumin, coriander, cardamom, chili powder.

Vegetable Mocquecca-Vegan $11
Tomato, red pepper, onion, sweet potato, potato, green pepper, spinach, garlic, coconut milk, green onion, cilantro, basil, tarragon, lemon, dried peppers, red wine vinegar, paprika.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Black Beans-Alvaraz
  • Onion, Sweet Potato-Lydall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Carrot-Nash
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11.

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

~Jack LaLanne

New Soups 3/30/15

March 31st, 2015

See below for this week’s soups.

INGREDIENTS
Green Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Bacon-Skagit River
  • Onion, Sweet Potato-Lyall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Salmon-Loki

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12.

Get people back into the kitchen and combat the trend toward processed food and fast food.”

~Andrew Weil

New Soups 3/23/15

March 26th, 2015

See below for this week’s soups.

INGREDIENTS
Green Gumbo $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) tomato, onion, red pepper, celery, sausage, collard greens, kale, spinach, chard, garlic, parsley oregano, thyme, oregano, cajun spice, gumbo file.

Asparagus with Meyer Lemon and Dill-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) asparagus, onions, shallots, potato, olive oil, lemon, dill, pepper.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Broccoli & 3 Cheeses – Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, salt, pepper.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Sausage-Skagit River
  • Onion-Lyall
  • Potato-Olsen
  • Apples-Collins
  • Greens-Alm hill
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11.

New Soups 3/16/15

March 18th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chili, tamarind.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Vegetable Chili Verde-Vegan $11
Yam, pablano pepper, onion, potato, tomatillo, avocado, garlic, chili peppers, cilantro, oregano.

Hot and Sour Mushroom-Vegan $11
Mushroom, onion, bok choy, cabbage, kale, garlic, ginger, cilantro, vinegar, tamari, sambal, sesame oil, black pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Onion-Lyall
  • Potato-Olsen
  • Mushroom-Sno-Valley
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

~Deepak Chopra

New Soups 3/9/15

March 12th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Green Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, spinach, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Vegetable Chili Verde-Vegan $11
Yam, pablano pepper, onion, potato, tomatillo, avocado, garlic, chili peppers, cilantro, oregano.

Hot and Sour Mushroom-Vegan $11
Mushroom, onion, bok choy, garlic, ginger, cilantro, vinegar, tamari, sambal, sesame oil, black pepper.

Broccoli & 3 Cheeses – Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, salt, pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Sweet Potato, onion-Lyall
  • Potato-Olsen
  • Cheese-Samish Bay
  • Carrot-Kirsop
  • Greens, leeks-Alm Hill
  • Leeks, parsley-Nash
  • Dried Peppers-Tonnomakers
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11.

Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.”

~T. A. Edison

New Soups 3/2/15

March 4th, 2015

See below for this week’s soups.

INGREDIENTS
Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Curried Lentil with Spinach and Tomato-Vegan $11
Water, onion, lentil, tomato, celery, carrot, spinach, garlic, ginger, cilantro, olive oil, coriander, cumin, curry, turmeric, cardamom, fennel seed, cayenne, cinnamon.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Bacon-Skagit River
  • Potato-Olsen
  • Onion-Lyall
  • Carrot-Kirsop
  • Greens, leeks-Alm Hill
  • Leeks, parsley-Nash
  • Dried Peppers-Tonnomakers
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

Get people back into the kitchen and combat the trend toward processed food and fast food.”

~Andrew Weil

New Soups 2/23/15

February 26th, 2015

See below for this week’s soups.

INGREDIENTS
Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Vegetable Chili and Cheese-Vegetarian $11
Onion, tomato, white bean, sweet potato, green pepper, squash, mushroom, squash, cheddar, garlic, dried peppers, cumin, cilantro, parsley, marjoram.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Carrot-Nash
  • Salmon-Loki
  • Halibut-Wilson

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

The Environmental Working Group released its 2015 report on pesticide residue in fruits and vegetables on Wednesday.

Solution-Buy organic or know the growing practices of your farmer

Dirty Dozen-Apples, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cucumbers, Cherry tomatoes, Snap peas (imported),Potatoes, Hot peppers, Kale and collard greens.

Clean Fifteen-Avocados, Sweet corn, Pineapples, Cabbage, Sweet peas (frozen), Onions, Asparagus, Mangos, Papayas, Kiwi, Eggplant, Grapefruit, Cantaloupe, Cauliflower, Sweet potatoes.

New Soups 2/16/15

February 18th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, sherry, milk, butter, parsley, thyme.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Cheese-Samish Bay
  • Salmon-Loki

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11.

Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”

~Joycelyn Elders