New Soups 3/2/15

March 4th, 2015

See below for this week’s soups.

INGREDIENTS
Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Curried Lentil with Spinach and Tomato-Vegan $11
Water, onion, lentil, tomato, celery, carrot, spinach, garlic, ginger, cilantro, olive oil, coriander, cumin, curry, turmeric, cardamom, fennel seed, cayenne, cinnamon.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Bacon-Skagit River
  • Potato-Olsen
  • Onion-Lyall
  • Carrot-Kirsop
  • Greens, leeks-Alm Hill
  • Leeks, parsley-Nash
  • Dried Peppers-Tonnomakers
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

Get people back into the kitchen and combat the trend toward processed food and fast food.”

~Andrew Weil

New Soups 2/23/15

February 26th, 2015

See below for this week’s soups.

INGREDIENTS
Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Vegetable Chili and Cheese-Vegetarian $11
Onion, tomato, white bean, sweet potato, green pepper, squash, mushroom, squash, cheddar, garlic, dried peppers, cumin, cilantro, parsley, marjoram.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Carrot-Nash
  • Salmon-Loki
  • Halibut-Wilson

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

The Environmental Working Group released its 2015 report on pesticide residue in fruits and vegetables on Wednesday.

Solution-Buy organic or know the growing practices of your farmer

Dirty Dozen-Apples, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cucumbers, Cherry tomatoes, Snap peas (imported),Potatoes, Hot peppers, Kale and collard greens.

Clean Fifteen-Avocados, Sweet corn, Pineapples, Cabbage, Sweet peas (frozen), Onions, Asparagus, Mangos, Papayas, Kiwi, Eggplant, Grapefruit, Cantaloupe, Cauliflower, Sweet potatoes.

New Soups 2/16/15

February 18th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, sherry, milk, butter, parsley, thyme.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Cheese-Samish Bay
  • Salmon-Loki

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11.

Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”

~Joycelyn Elders

New Soups 2/9/15

February 11th, 2015

Cassoulet for Valentine’s Day??? Bottle of nice wine, flowers, chocolate? All at the Farmers markets. Also, just a heads up, we will not be at Broadway this week-2/15.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Squash & Vegetable Risotto-Vegan $11
Vegetable Stock (onion, carrot, celery tomato, parsley) squash, brown rice, onion, mushroom, leeks, celery, spinach, radicchio, thyme, sage.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Cheese-Samish Bay

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

~Mike Adams

New Soups 2/2/15

February 5th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Vegetable Chili and Cheese-Vegetarian $11
Onion, tomato, white bean, sweet potato, green pepper, squash, mushroom, squash, cheddar, garlic, dried peppers, cumin, cilantro, parsley, marjoram.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Salmon-Loki
  • Beans-Alvaraz

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12.

I believe the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer

New Soups 1/26/15

January 28th, 2015

See below for this week’s soups.

INGREDIENTS
Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

Porchetta Stew $12
Chicken Stock(chicken, onion, celery, carrot, parsley) potato, onion, carrot, celery, fennel, pork, garlic, parsley, sage, rosemary, thyme.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Squash and Vegetable Risotto-Vegan $11
Vegetable Stock(onion, carrot, celery,tomato, parsley) squash, brown rice, onion, mushroom, leeks, celery, spinach, radicchio, thyme, sage.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, sherry, milk, butter, parsley, thyme.

This Week’s Produce List

  • Greens-Stoney Plains
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11.

Most people have no idea how good their body is designed to feel.”

~K Trudeau

New Soups 1/19/15

January 22nd, 2015

See below for this week’s soups.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

Caramelized Onion & Apple Braised Cabbage-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley), onion, cabbage, apple, fennel, garlic, apple cider, tamari, parsley, thyme.

This Week’s Produce List

  • Greens-Alm Hill
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Apple Cider-Rockridge
  • Cheese-Samish Bay

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11.

In America, a parent puts food in front of a child and says, ‘Eat it, it’s good for you.’ In Europe, the parent says, ‘Eat it. It’s good!‘”

~John Levee in ‘Another Way of Living’, by John Bainbridge

New Soups 1/12/15

January 14th, 2015

See below for this week’s soups.

INGREDIENTS
Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Spicy Curry Chicken & Sweet Potato $12
Sweet Potato, onion, carrot, red pepper, spinach, coconut milk, chicken, yellow curry paste, lemongrass, ginger, basil, cilantro.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

This Week’s Produce List

  • Kale-Alm Hill
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Apple Cider-Rockridge
  • Sausage-Skagit River
  • Lentil-Alvarez
  • Halibut-Wilson

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11.

Positive Thought+Eating Better+Exercise=Healthy Living

New Soups 1/5/15

January 7th, 2015

So, hope those NY’s resolutions are workin. Here are some good healthy choices.

INGREDIENTS
Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

This Week’s Produce List

  • Kale, Chard-Alm Hill
  • Carrot-Kitsop
  • Potato-Olson
  • Onion, Sweet Potato-Lydall
  • Sausage-Skagit River
  • Mushroom-Foraged and Forged
  • Salmon-Loki
  • Beans-Alvaraz

INVENTORY
Crab Bisque $12, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Potato & Leek with Chanterelle-Vegan $11, Roasted Chestnut $12, Cioppino $12, The Greens Soup-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11.

And now we welcome the New Year, full of things that have never been.”

~Rainer Maria Rilke

New Soups 12/29/14

January 2nd, 2015

So its official, a New Year. Just a simple thank you to all of you who come to the farmers markets each week. We are all there for our own good reasons? Hears to makin this our best one!

INGREDIENTS
The Greens Soup-Vegan $11
Broccoli, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green &red pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

This Week’s Produce List

  • Kale, Chard-Alm Hill
  • Carrot-Kitsop
  • Potato-Olson
  • Onion, Sweet Potato-Lydall
  • Sausage-Skagit River
  • Mushroom-Foraged and Forged

INVENTORY
Crab Bisque $12, Green Risotto-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Spicy Broccoli and Red Lentil-Vegan $11, The Green Soup-Vegan $11, Red Curry Squash and Basil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Black Bean Mole-Vegetarian $11, Coq au Vin $12, Vegan Hoppin’ John $11, Chunky Split Pea and Vegetable-Vegan $11, Harvest Vegetable and Bean-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Potato & Leek with Chanterelle-Vegan $11, Tomato Ratatouille-Vegan $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Potato & Leek with Chanterelle-Vegan $11, Roasted Chestnut $12, Cioppino $12, The Greens Soup-Vegan $11.

DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR