New Soups 5/18/15

May 22nd, 2015

See below for this week’s soups.

INGREDIENTS
Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, spinach, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil, Peanut-Alvaraz
  • Onion-Lydall
  • Potato-Olsen
  • Greens-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley
  • Ginger- Mair Farm-Taki
  • Leek, Carrot-Nash

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Corn and Mushroom-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11, Wild Mushroom-Vegan $11, The Green Soup-Vegan $11, Chorizo and Chicken Paella $12, Vegetable Tom Yum-Vegan $11, Mango Dal-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Red, White and Green Soup-Vegan $11, Thai Asparagus Soup-Vegan $11, Creamy Mushroom and Swiss-Vegetarian $11, Eggplant with Yellow Curry $11, Potato with Spring Ragout-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Roasted Cauliflower & Manchego-Vegetarian $11.

The greatest fine art of the future will be the making of a comfortable living from a small parcel of land.”

~Abe Lincoln

New Soups 5/11/15

May 13th, 2015

See below for this week’s soups.

INGREDIENTS
Potato with Spring Ragout-Vegan $11
Potato, sunchoke, asparagus, mushroom, onion, leek, garlic, parsley, oregano, tarragon, thyme, pepper.

The Green Soup-Vegan $11
Broccoli, asparagus, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Chicken & Wild Rice with Portabella $12
Chicken Stock(chicken, onions, celery, carrot, parsley) onions, carrots, celery, leeks, portabella mushroom, chicken, tomato, wild rice, parsley, thyme, GF flour, balsamic vinegar.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil, Asparagus-Alvaraz
  • Onion-Lydall
  • Potato-Olsen
  • Greens-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley
  • Ginger- Mair Farm-Taki
  • Leek-Nash

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Corn and Mushroom-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11, Wild Mushroom-Vegan $11, The Green Soup-Vegan $11, Chorizo and Chicken Paella $12, Vegetable Tom Yum-Vegan $11, Mango Dal-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Cauliflower with Shallot & Basil-Vegan $11, Red, White and Green Soup-Vegan $11, Thai Asparagus Soup-Vegan $11, Creamy Mushroom and Swiss-Vegetarian $11, Eggplant with Yellow Curry $11.

This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.”

~Joel Salatin, farmer and author of Folks, This Ain’t Normal; You Can Farm

New Soups 5/4/15

May 6th, 2015

See below for this week’s soups.

INGREDIENTS
Thai Asparagus Soup-Vegan $11
Asparagus, onion, coconut milk, ginger, lemongrass, green curry, tamarind, cilantro, chive, lemon, pepper.

Creamy Mushroom and Swiss-Vegetarian $11
Mushroom, onion, leek, cheese, milk, beer, butter, parsley, thyme, pepper.

Eggplant with Yellow Curry $11
Eggplant, onion, pepper, cauliflower, spinach, garlic, ginger, lemongrass, yellow curry, olive oil, tamarind, cumin, coriander, turmeric.

Potato with Spring Ragout-Vegan $11
Potato, sunchoke, asparagus, mushroom, onion, leek, garlic, parsley, oregano, tarragon, thyme, pepper.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil, Asparagus-Alvaraz
  • Onion, Asparagus-Lydall
  • Potato-Olsen
  • Greens-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley
  • Ginger- Mair Farm-Taki
  • Sunchoke, Leek-Nash

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Corn and Mushroom-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11, Wild Mushroom-Vegan $11, The Green Soup-Vegan $11, Chorizo and Chicken Paella $12, Vegetable Tom Yum-Vegan $11, Mango Dal-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Cauliflower with Shallot & Basil-Vegan $11, Red, White and Green Soup-Vegan $11.

Good farmers, who take seriously their duties as stewards of Creation and of their land’s inheritors, contribute to the welfare of society in more ways than society usually acknowledges, or even knows. These farmers produce valuable goods, of course; but they also conserve soil, they conserve water, they conserve wildlife, they conserve open space, they conserve scenery.”

~Wendell Berry, Bringing it to the Table: Writings on Farming and Food

New Soups 4/27/15

April 29th, 2015

See below for this week’s soups.

INGREDIENTS
Mango Dal-Vegan $11
Lentil, onion, mango, spinach, cilantro, parsley, ginger, chili peppers, curry powder, turmeric, cumin, coriander, cardamom, chili powder.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Cauliflower with Shallot & Basil-Vegan $11
Cauliflower, shallot, apple cider, ginger, lemongrass, yellow curry, basil, cilantro, tamarind, cumin, coriander, turmeric.

Red, White and Green Soup-Vegan $11
Tomato, white bean, onion, kale, spinach, garlic, basil, parsley, oregano, rosemary.

Broccoli & 3Cheeses-Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil-Alvaraz
  • Onion-Lydall
  • Potato-Olsen
  • Greens-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11, Wild Mushroom-Vegan $11, The Green Soup-Vegan $11, Chorizo and Chicken Paella $12, Vegetable Tom Yum-Vegan $11.

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.”

~Henry Ford

New Soups 4/20/15

April 23rd, 2015

See below for this week’s soups.

INGREDIENTS
Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

The Green Soup-Vegan $11
Broccoli, asparagus, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Chorizo and Chicken Paella $12
Onion, tomato, rice, peppers, carrot, celery, chorizo, chicken, garlic, peas, fennel, saffron, cilantro, parsley, cumin, coriander, turmeric, paprika.

Vegetable Tom Yum-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) onion, carrot, bok choy, peppers, mushroom, spinach, tomato, coconut milk(water, coconut extract), basil, cilantro, tamarind, tamari, red curry.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • White beans-Alvaraz
  • Sausage-Skagit River
  • Onion, Asparagus-Lydall
  • Potato-Olsen
  • Greens-Willie Greens
  • Bok choy-Stoney Plains
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Chicken & Wild Rice with Portabella $12, Green Lentil Dal-Vegan $11.

Before eating, always take time to thank the food.”

~Arapaho Proverb

New Soups 4/13/15

April 15th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Chicken & Wild Rice with Portabella $12
Chicken Stock(chicken, onions, celery, carrot, parsley) onions, carrots, celery, leeks, portabella mushroom, chicken, tomato, wild rice, parsley, thyme, GF flour, balsamic vinegar.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Lentil-Alvaraz
  • Salmon-Loki
  • Onion-Lydall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Carrot-Kirsop Farm
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11, Black Bean Mole-Vegetarian $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.”

~Oprah Winfrey

New Soups 4/6/15

April 9th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

Black Bean Mole-Vegetarian $11
Onion, red pepper, tomato, black bean, corn, chocolate, dried chilies, peanut, almond, raisin, cilantro, cumin, allspice, pepper. (Contains Nuts)

Mango Dal-Vegan $11
Lentil, onion, mango, spinach, cilantro, parsley, ginger, chili peppers, curry powder, turmeric, cumin, coriander, cardamom, chili powder.

Vegetable Mocquecca-Vegan $11
Tomato, red pepper, onion, sweet potato, potato, green pepper, spinach, garlic, coconut milk, green onion, cilantro, basil, tarragon, lemon, dried peppers, red wine vinegar, paprika.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Black Beans-Alvaraz
  • Onion, Sweet Potato-Lydall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Carrot-Nash
  • Mushroom-Sno-Valley

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12, Sweet Potato and Peanut-Vegan $11.

Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

~Jack LaLanne

New Soups 3/30/15

March 31st, 2015

See below for this week’s soups.

INGREDIENTS
Green Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk, garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Bacon-Skagit River
  • Onion, Sweet Potato-Lyall
  • Potato-Olsen
  • Apple Cider-Rockridge
  • Greens-Alm Hill
  • Salmon-Loki

INVENTORY
Crab Bisque $12, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Green Gumbo $12.

Get people back into the kitchen and combat the trend toward processed food and fast food.”

~Andrew Weil

New Soups 3/23/15

March 26th, 2015

See below for this week’s soups.

INGREDIENTS
Green Gumbo $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) tomato, onion, red pepper, celery, sausage, collard greens, kale, spinach, chard, garlic, parsley oregano, thyme, oregano, cajun spice, gumbo file.

Asparagus with Meyer Lemon and Dill-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) asparagus, onions, shallots, potato, olive oil, lemon, dill, pepper.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Broccoli & 3 Cheeses – Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, salt, pepper.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Sausage-Skagit River
  • Onion-Lyall
  • Potato-Olsen
  • Apples-Collins
  • Greens-Alm hill
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11.

New Soups 3/16/15

March 18th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chili, tamarind.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Vegetable Chili Verde-Vegan $11
Yam, pablano pepper, onion, potato, tomatillo, avocado, garlic, chili peppers, cilantro, oregano.

Hot and Sour Mushroom-Vegan $11
Mushroom, onion, bok choy, cabbage, kale, garlic, ginger, cilantro, vinegar, tamari, sambal, sesame oil, black pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Onion-Lyall
  • Potato-Olsen
  • Mushroom-Sno-Valley
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

~Deepak Chopra