New Soups 3/23/15

March 26th, 2015

See below for this week’s soups.

INGREDIENTS
Green Gumbo $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) tomato, onion, red pepper, celery, sausage, collard greens, kale, spinach, chard, garlic, parsley oregano, thyme, oregano, cajun spice, gumbo file.

Asparagus with Meyer Lemon and Dill-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) asparagus, onions, shallots, potato, olive oil, lemon, dill, pepper.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Broccoli & 3 Cheeses – Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, salt, pepper.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Sausage-Skagit River
  • Onion-Lyall
  • Potato-Olsen
  • Apples-Collins
  • Greens-Alm hill
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12, Coconut Curry with Chicken and Brown Rice $12, Moroccan Lentil-Vegan $11.

New Soups 3/16/15

March 18th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, tamarind, curry powder, red curry, paprika, turmeric.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chili, tamarind.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Vegetable Chili Verde-Vegan $11
Yam, pablano pepper, onion, potato, tomatillo, avocado, garlic, chili peppers, cilantro, oregano.

Hot and Sour Mushroom-Vegan $11
Mushroom, onion, bok choy, cabbage, kale, garlic, ginger, cilantro, vinegar, tamari, sambal, sesame oil, black pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Onion-Lyall
  • Potato-Olsen
  • Mushroom-Sno-Valley
  • Carrot-Kirsop
  • Cabbage, parsley-Nash
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11, Broccoli & 3 Cheeses-Vegetarian $11, Vegetable Chili Verde-Vegan $11, Hot and Sour Mushroom-Vegan $11, Green Risotto-Vegan $11, Thai Peanut and Chicken $12.

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”

~Deepak Chopra

New Soups 3/9/15

March 12th, 2015

See below for this week’s soups.

INGREDIENTS
Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Green Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, spinach, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Vegetable Chili Verde-Vegan $11
Yam, pablano pepper, onion, potato, tomatillo, avocado, garlic, chili peppers, cilantro, oregano.

Hot and Sour Mushroom-Vegan $11
Mushroom, onion, bok choy, garlic, ginger, cilantro, vinegar, tamari, sambal, sesame oil, black pepper.

Broccoli & 3 Cheeses – Vegetarian $11
Broccoli, onion, leeks, celery, cheddar cheese, gorgonzola, gruyere cheese, spinach, milk, bay leaf, nutmeg, salt, pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Sweet Potato, onion-Lyall
  • Potato-Olsen
  • Cheese-Samish Bay
  • Carrot-Kirsop
  • Greens, leeks-Alm Hill
  • Leeks, parsley-Nash
  • Dried Peppers-Tonnomakers
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Coq au Vin $12, Curried Lentil with Spinach and Tomato-Vegan $11, Red Curry Squash and Basil-Vegan $11.

Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favor compared with the products of nature, the living cell of the plant, the final result of the rays of the sun, the mother of all life.”

~T. A. Edison

New Soups 3/2/15

March 4th, 2015

See below for this week’s soups.

INGREDIENTS
Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Curried Lentil with Spinach and Tomato-Vegan $11
Water, onion, lentil, tomato, celery, carrot, spinach, garlic, ginger, cilantro, olive oil, coriander, cumin, curry, turmeric, cardamom, fennel seed, cayenne, cinnamon.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Bacon-Skagit River
  • Potato-Olsen
  • Onion-Lyall
  • Carrot-Kirsop
  • Greens, leeks-Alm Hill
  • Leeks, parsley-Nash
  • Dried Peppers-Tonnomakers
  • Kale-Stony Plains

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Tomato & Chickpea-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

Get people back into the kitchen and combat the trend toward processed food and fast food.”

~Andrew Weil

New Soups 2/23/15

February 26th, 2015

See below for this week’s soups.

INGREDIENTS
Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Vegetable Chili and Cheese-Vegetarian $11
Onion, tomato, white bean, sweet potato, green pepper, squash, mushroom, squash, cheddar, garlic, dried peppers, cumin, cilantro, parsley, marjoram.

Cioppino $12
Fish stock(halibut, shrimp, clam, crab, onion, celery, tomato, carrot) onions, celery, mushroom, fennel, tomatoes, garlic, merlot wine, shrimp, clams, oregano, parsley, basil and thyme.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Carrot-Nash
  • Salmon-Loki
  • Halibut-Wilson

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11, Corn and Mushroom-Vegan $11, Chicken & Andouille Gumbo $12.

The Environmental Working Group released its 2015 report on pesticide residue in fruits and vegetables on Wednesday.

Solution-Buy organic or know the growing practices of your farmer

Dirty Dozen-Apples, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cucumbers, Cherry tomatoes, Snap peas (imported),Potatoes, Hot peppers, Kale and collard greens.

Clean Fifteen-Avocados, Sweet corn, Pineapples, Cabbage, Sweet peas (frozen), Onions, Asparagus, Mangos, Papayas, Kiwi, Eggplant, Grapefruit, Cantaloupe, Cauliflower, Sweet potatoes.

New Soups 2/16/15

February 18th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, sherry, milk, butter, parsley, thyme.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Chicken & Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Green Lentil Dal-Vegan $11
Onion, spinach, peas, lentil, tomato, garlic, ginger, cilantro, serrano pepper, lemon, cumin, coriander, curry, turmeric, cardamom

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Cheese-Samish Bay
  • Salmon-Loki

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot and Green Curry-Vegan $11.

Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”

~Joycelyn Elders

New Soups 2/9/15

February 11th, 2015

Cassoulet for Valentine’s Day??? Bottle of nice wine, flowers, chocolate? All at the Farmers markets. Also, just a heads up, we will not be at Broadway this week-2/15.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Cassoulet $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) onion, white beans, carrot, celery, tomatoes, pork shoulder, garlic sausage, garlic, white wine, bay leaves, parsley, thyme.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Squash & Vegetable Risotto-Vegan $11
Vegetable Stock (onion, carrot, celery tomato, parsley) squash, brown rice, onion, mushroom, leeks, celery, spinach, radicchio, thyme, sage.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Sausage-Skagit River
  • Greens, leeks-Alm Hill
  • Cheese-Samish Bay

INVENTORY
Crab Bisque $12, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12, Vegetable Chili and Cheese-Vegetarian $11.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

~Mike Adams

New Soups 2/2/15

February 5th, 2015

See below for this week’s soups.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Thai Style Pumpkin & Coconut-Vegan $11
Vegetable stock(onion, celery, carrot, tomato, parsley) Pumpkin, coconut milk (water, coconut extract) onions, cilantro, ginger, red curry, tamarind, coriander.

Vegetable Chili and Cheese-Vegetarian $11
Onion, tomato, white bean, sweet potato, green pepper, squash, mushroom, squash, cheddar, garlic, dried peppers, cumin, cilantro, parsley, marjoram.

This Week’s Produce List

  • Dried Pepper-Tonnomaker
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion, Sweet Potato-Lyall
  • Salmon-Loki
  • Beans-Alvaraz

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11, Tomato Ratatouille-Vegan $11, Porchetta Stew $12, Garden Pea with Mint &Tarragon-Vegan $11, Squash and Vegetable Risotto-Vegan $11, Northwest Chowder $12.

I believe the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer

New Soups 1/26/15

January 28th, 2015

See below for this week’s soups.

INGREDIENTS
Tomato Ratatouille-Vegan $11
Tomato, eggplant, onion, yellow peppers, zucchini, fennel, garlic, basil, parsley, thyme.

Porchetta Stew $12
Chicken Stock(chicken, onion, celery, carrot, parsley) potato, onion, carrot, celery, fennel, pork, garlic, parsley, sage, rosemary, thyme.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Squash and Vegetable Risotto-Vegan $11
Vegetable Stock(onion, carrot, celery,tomato, parsley) squash, brown rice, onion, mushroom, leeks, celery, spinach, radicchio, thyme, sage.

Mushroom Bisque-Vegetarian $11
Mushroom, onion, leek, carrot, sherry, milk, butter, parsley, thyme.

This Week’s Produce List

  • Greens-Stoney Plains
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Wild Mushroom-Vegan $11, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Caramelized Onion & Apple Braised Cabbage-Vegan $11, Green Lentil Dal-Vegan $11.

Most people have no idea how good their body is designed to feel.”

~K Trudeau

New Soups 1/19/15

January 22nd, 2015

See below for this week’s soups.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

Caramelized Onion & Apple Braised Cabbage-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley), onion, cabbage, apple, fennel, garlic, apple cider, tamari, parsley, thyme.

This Week’s Produce List

  • Greens-Alm Hill
  • Carrot-Kirsop
  • Potato-Olsen
  • Onion-Lyall
  • Apple Cider-Rockridge
  • Cheese-Samish Bay

INVENTORY
Crab Bisque $12, Spicy Broccoli and Red Lentil-Vegan $11, Kohlrabi with Kale and Mushroom-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Moroccan Lentil-Vegan $11, Potato and Kale with Smoked Gouda-Vegetarian $11, Farmers’ Market Chowder-Vegan $11, Wild Mushroom-Vegan $11, Chicken & Andouille Gumbo $12, Vegan Hoppin’ John $11, Roasted Cauliflower & Manchego-Vegetarian $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Brussels Foozle-Vegan $11, Cassoulet $12, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Mushroom Bisque-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Shrimp Etouffee $12, Sweet Potato and Peanut-Vegan $11, Cioppino $12, Roasted Chestnut $12, Orange & Cumin Sweet Potato-Vegan $11, Corn and Mushroom-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Spicy Tomato & Chickpea-Vegan $11.

In America, a parent puts food in front of a child and says, ‘Eat it, it’s good for you.’ In Europe, the parent says, ‘Eat it. It’s good!‘”

~John Levee in ‘Another Way of Living’, by John Bainbridge