New Soups 8/25/14

August 28th, 2014

Is the summer ending? Weather this weekend and next week might indicate that???

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green &red pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, spinach, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Mango Dal-Vegan $11
Lentil, onion, mango, cilantro, garlic, ginger, curry powder, turmeric, cumin, coriander, chili powder, cayenne.

Curried Cauliflower w/ Zucchini-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley), cauliflower, coconut milk (water & coconut extract), zucchini, onion, garlic, ginger, apple, cilantro, mint, garam masala, curry, cumin, coriander, turmeric, paprika, cayenne.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Cucumber, zucchini-Alvarez
  • Corn-Lydall
  • Greens-Stoney Plains
  • Dried pepper-Tonnomaker
  • Apple cider-Rockridge
  • Peppers-Sol to Seed
  • Carrot-Nash

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11, Spicy Tomato and Chickpea-Vegan $11, Piri Piri Chicken and Rice $12, Spinach and Potato Curry-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Wild Mushroom-Vegan $11, Black Bean Mole-Vegetarian $11, Kohlrabi with Kale and Mushroom-Vegan $11.

Shake the hand that feeds you.”

~Michael Pollan

New Soups 8/18/14

August 22nd, 2014

See below for this week’s soups.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Kohlrabi with Kale and Mushroom-Vegan $11
Kohlrabi, onion, mushroom, celery, fennel, kale, garlic, ginger, vinegar, tamari, mint, parsley, cilantro.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Cucumber, zucchini-Alvarez
  • Greens-Stoney Plains
  • Dried pepper-Tonnomaker
  • Apple cider-Rockridge
  • Carrot-Nash

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11, Spicy Tomato and Chickpea-Vegan $11, Piri Piri Chicken and Rice $12, Spinach and Potato Curry-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Wild Mushroom-Vegan $11, Black Bean Mole-Vegetarian $11.

New Soups 8/11/14

August 14th, 2014

Got some great peaches from Martin and Rama this week. So hoping to get another cold soup out this weekend.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Black Bean Mole-Vegetarian $11
Onion, red pepper, tomato, black bean, corn, chocolate, dried chilies, peanut, almond, raisin, cilantro, cumin, allspice, pepper. (CONTAINS NUTS)

Shrimp Etouffee $12
Shellfish and fish stock(water, shrimp, clam, crab, fish, onion, celery, carrot, parsley) onion, green &red pepper, tomato, celery, mushroom, shrimp, garlic, milk butter, GF flour, cayenne, parsley, oregano, thyme.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Cucumber, zucchini-Alvarez
  • Greens-Alm Hill
  • Dried pepper-Tonnomakers
  • Smoked Chocolate-Hot Cakes
  • Apple cider-Rockridge
  • Fennel-Growing Things
  • Carrot-Nash

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11, Spicy Tomato and Chickpea-Vegan $11, Piri Piri Chicken and Rice $12, Spinach and Potato Curry-Vegan $11, Roasted Cauliflower & Manchego-Vegetarian $11.

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”

~Morgan Spurlock, Don’t Eat This Book

New Soups 8/4/14

August 8th, 2014

Really want to thank all you hot soups lovers for supporting us during this hot weather. Secretly you just know the truth, drinkin or eatin something hotter cool down the body temperature in warm weather.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Cool Cucumber & Melon-Vegetarian $11
Honeydew melon, cucumber, coconut milk, yogurt, mint, salt, white pepper, chili oil.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

Carrot with Green Curry-Vegan $11
Vegetable stock(onion, carrot, celery tomato, parsley) Carrot, coconut milk, onions, shallots, fennel, apple cider, garlic, green curry, ginger, green onion, tamarind, cilantro, mint.

Coconut Red Lentil Dal-Vegan $11
Tomato, lentil, onion, coconut milk, shallot, cilantro, parsley, serrano chili, curry, cumin, mustard seed, coriander, turmeric, pepper.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, spinach, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Cucumber-Seattle Tilth
  • Greens-Alm Hill
  • Melon-Tonnomakersl
  • Onion, zucchini-Alvaraz
  • Fennel-Growing Things
  • Carrot-Nash

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11, Spicy Tomato and Chickpea-Vegan $11, Piri Piri Chicken and Rice $12, Spinach and Potato Curry-Vegan $11.

Healthy citizens are the greatest asset any country can have.”

~Winston Churchill

New Soups 7/28/14

August 1st, 2014

Not too much cooking going on this week. So looks like fresh, healthy, cold soups. We will be sending some frozen quarts for you hot soup lovers. They will be advertised on the menu boards at the markets. If there is something you are craven we can send it along to your market. Thanks for liking our soups.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Watermelon Gazpacho-Vegan $11
Watermelon, tomato, cucumber, cilantro, mint, basil, jalapeno, white balsamic vinegar, olive oil, orange juice, lime.

Roasted Red Pepper with Quinoa Tabbouleh $11
Red pepper, quinoa, cucumber, tomato, fennel, onion, spinach, cumin, lemon, olive oil, red pepper flakes.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Cucumber-Seattle Tilth
  • Greens-Alm Hill
  • Watermelon-Lydall
  • Onion, zucchini-Alvaraz
  • Fennel-Growing Things
  • Basil, mint-Lee Lor Garden

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11, Spicy Tomato and Chickpea-Vegan $11, Piri Piri Chicken and Rice $12, Spinach and Potato Curry-Vegan $11.

It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.”

~Lewis Grizzard

New Soups 7/21/14

July 23rd, 2014

Lots of different weather this week, maybe more cold soups at the end of the week. Got a couple of new ones this week, come on down and try.

INGREDIENTS
Piri Piri Chicken and Rice $12
Tomato, Red Pepper, rice, onion, corn, chicken, celery, carrot, Kale, cabbage, chili peppers, garlic, ginger, vinegar, cilantro.

Spinach and Potato Curry-Vegan $11
Spinach, potato, onion, tomato, garlic, ginger, coconut milk, jalapeno, curry, garam masala, turmeric, cumin, coriander.

Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, spinach, shallot, olive oil, lemon, parsley, tarragon, mint.

Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Corn-Lydall
  • Kale-Lee Lor Garden
  • Potatoes-Olson
  • Onion, zucchini-Alvaraz
  • Fennel-Growing Things
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Tonnomakers
  • Cabbage-Sol to Seed
  • Greens-Alm Hill

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, Cioppino $12, Cassoulet $12, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11, Thai Summer Squash-Vegan $11, Red Pepper Bisque with Corn & Zucchini-Vegan $11, Summer Greens-Vegan $11,Coconut Curry with Chicken and Brown Rice $12.

You are what what you eat eats.”

~Michael Pollan, In Defense of Food: An Eater’s Manifesto

New Soups 7/14/14

July 17th, 2014

See below for this week’s soups.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Thai Summer Squash-Vegan $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) zucchini, coconut milk, onion, garlic, ginger, red curry paste, basil, cilantro.

Red Pepper Bisque with Corn & Zucchini-Vegan $11
Vegetable stock( water, onion, carrot, celery, tomato, parsley) red peppers, onion, zucchini, corn, coconut milk, garlic, parsley, basil, paprika, red pepper flakes, pepper.

Summer Greens-Vegan $11
Broccoli, asparagus, peas, onion, zucchini, kale, chard, fennel, spinach, basil, rosemary, mint, parsley and thyme.

Coconut Curry with Chicken and Brown Rice $12
Chicken stock(chicken, onion, celery, carrot, parsley) onion, carrots, mushroom, red pepper, brown rice, coconut milk, chicken, garlic, ginger, apple, cilantro, lemongrass, gagangal, curry powder, red curry, paprika, turmeric.

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Zucchini-Collingwood
  • Spinachi-Alm Hill
  • Onion, corn-Alvaraz
  • Basil-Whistling Train Farm
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Greens-Stony Plains

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11.

The fast-food industry is in very good company with the lead industry and the tobacco industry in how it tries to mislead the public, and how aggressively it goes after anybody who criticizes its business practices.”

~Eric Schlosser, author of Fast Food Nation

New Soups 7/7/14

July 9th, 2014

So with all this hot weather coming, we will be going with mainly cold soups. Hot soups are always available and we can bring anything to the market for you. Let me know.

INGREDIENTS
Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Sweet Corn & Cashew Chowder-Vegan $11
Corn, onion, coconut milk, cashew, red pepper, spinach, basil, parsley. (CONTAINS NUTS)

Cool Cucumber & Melon-Vegetarian $11
Honeydew melon, cucumber, coconut milk, yogurt, mint, salt, white pepper, chili oil

This Week’s Produce List

  • Tomato-Kittitas Valley
  • Yougart-Samish Bay
  • Spinach-Alm Hill
  • Onion, zucchini-Alvaraz
  • Basil-Whistling Train Farm
  • Paprika, dried chilies-Rivers Farm

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12, Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12, Spicy Broccoli and Red Lentil-Vegan $11.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

~Mike Adams

New Soups 6/30/14

July 3rd, 2014

Should it be hot soups or cold? Your guess is as good as mine. You all have a great holiday, be safe.

INGREDIENTS
Corn and Mushroom-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) corn, onion, mushroom, red pepper, coconut milk, spinach, cilantro, thai chilis, tamarind.

Tuscan Chicken $12
Onion, carrot, celery, white bean, tomato, mushroom, spinach, garlic, parsley, marjoram, basil, sage, thyme.

Heirloom Tomato Gazpacho-Vegan $11
Tomato, cucumber, onion, fennel, yellow pepper, zucchini, tarragon, parsley, sherry wine vinegar, cayenne, paprika.

Sweet Potato and Peanut-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) sweet potato, onion, tomato, peanuts, celery, carrot, spinach, coconut milk, garlic, ginger, cilantro, cumin, coriander. (Contains Nuts)

Spicy Broccoli and Red Lentil-Vegan $11
Broccoli, red lentil, onion, tomato, coconut milk, garlic, ginger, cilantro, tamarind, turmeric, cumin, coriander, smoked paprika, cinnamon, nutmeg, cayenne.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Onion, zucchini-Alvaraz
  • Basil-Whistling Train Farm
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11, Chicken& Andouille Gumbo $12,Curried Lentil with Spinach and Tomato-Vegan $11, Manhattan Clam Chowder $12.

The Earth is what we all have in common.”

~Wendell Berry

New Soups 6/23/14

June 25th, 2014

See below for this week’s soups.

INGREDIENTS
Chicken& Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Curried Lentil with Spinach and Tomato-Vegan $11
Water, onion, lentil, tomato, celery, carrot, spinach, garlic, ginger, cilantro, olive oil, coriander, cumin, curry, turmeric, cardamom, fennel seed, cayenne, cinnamon.

Italian Broccoli and Cheese-Vegetarian $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) broccoli, onion, cheese, lemon juice, parsley, red pepper, black pepper.

Roasted Tomato with Eggplant and Couscous-Vegan $11
Tomato, onion, Eggplant, celery, vinegar, basil, parsley, lemon, thyme, rosemary.

Manhattan Clam Chowder $12
Onion, celery, carrot, tomatoes, potatoes, bacon, garlic, fish stock, clams, parsley, thyme and pepper.

Thai Summer Squash-Vegan $11
Vegetable Stock(onion, carrot, celery, tomato, parsley) zucchini, coconut milk, onion, garlic, ginger, red curry paste, basil, cilantro.

This Week’s Produce List

  • Greens, Carrot-Nash
  • Potatoes-Olsen
  • Spinach-Alm Hill
  • Onion, lentil-Alvaraz
  • Andouille-Skagit River
  • Fish-Wilson
  • Basil-Whistling Train Farm
  • Apple Cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • Tomatoes-Kittitas Valley

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Sweet Potato and Peanut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Potato and Kale w/Smoked Gouda-Vegetarian $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Asparagus with Meyer Lemon and Dill-Vegan $11, Mango Dal-Vegan $11, Vegetable Mocqueca-Vegan $11, Sunchokes and Lemon Herbed Quinoa-Vegan $11, The Green Soup-Vegan $11, Cioppino $12, Cassoulet $12, Moroccan Lentil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, Corn and Mushroom-Vegan $11, Italian Broccoli and Cheese-Vegetarian $11, Coconut Red Lentil Dal-Vegan $11, Artichoke and White Bean-Vegan $11, Carrot with Green Curry-Vegan $11,Tuscan Chicken $12, Jerk Chicken with Black Eyed Peas &Greens $12, Red Curry Squash and Basil-Vegan $11, Roasted Tomato with Eggplant and Couscous-Vegan $11.

FOOD IS OUR COMMON GROUND.”

~JAMES BEARD