New Soups 4/7/14

April 9th, 2014

Think Spring! And Easter and Passover are coming, what ya cookin?

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Chicken & Wild Rice with Portabella $12
Chicken Stock(chicken, onions, celery, carrot, parsley) onions, carrots, celery, leeks, portabella mushroom, chicken, tomato, wild rice, parsley, thyme, GF flour, balsamic vinegar.

Sunchoke Bisque-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) sunchoke, onion, fennel, celery, garlic, parsley, tarragon, thyme, lemon, red pepper.

Asparagus with Meyer Lemon and Dill-Vegan $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) asparagus, onions, shallots, potato, olive oil, lemon, dill, pepper.

Mango Dal-Vegan $11
Lentil, onion, mango, cilantro, garlic, ginger, curry powder, turmeric, cumin, coriander, chili powder, cayenne.

This Week’s Produce List

  • Sunchoke-Nash
  • Potatoes-Olsen
  • Onion -Lydall
  • Leeks, Spinach-Willie Greens
  • Paprika, dried chilies-Rivers Farm
  • GF flour-Maninis

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Coq au Vin $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Black Bean Mole-Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12, Green Gumbo $12, Spring Risotto-Vegetarian $11, Sweet & Sour Cabbage Greens-Vegan $11, Minestrone-Vegan $11, Roasted Vegetable w/Walnut and Sage-Vegan $11, Smoked Tomato Bisque-Vegan $11.

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

~Siddartha Guatama Buddha

New Soups 3/31/14

April 2nd, 2014

Great week so far, hopefully the weather will continue to cooperate. Got a couple of new soups, most have that lighter Spring flavor.

INGREDIENTS
Green Gumbo $12
Chicken stock(chicken, onion, carrot, celery, tomato, parsley) tomato, onion, red pepper, celery, sausage, collard greens, kale, spinach, chard, garlic, parsley oregano, thyme, oregano, cajun spice, gumbo file.

Spring Risotto-Vegan $11
Onion, pea, brown rice, leek, asparagus, fennel, mushroom, spinach, white wine, lemon, parsley, thyme.

Sweet & Sour Cabbage Greens-Vegan $11
Tomato, Cabbage, potato, onion, spinach, garlic, raisin, vinegar, sugar, paprika, red pepper, lemon.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

This Week’s Produce List

  • Carrot-Nash
  • Potatoes-Olsen
  • Salmon-Loki
  • Sausage-Skagit River
  • Onion, Sweet Potato-Lydall
  • Leeks, Spinach-Willie Greens
  • Apple cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • GF flour-Maninis
  • Greens-Collingwood
  • Kale-Stoney Plains

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Orange & Cumin Sweet Potato-Vegan $11, Thai Peanut and Chicken $12,  Coq au Vin $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Black Bean Mole-Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11, Spicy Curry Chicken & Sweet Potato $12.

Every time you eat or drink, you are either feeding disease or fighting it.

~Unknown

New Soups 3/24/14

March 26th, 2014

Hope the weather is good again this weekend. Saw a lot of people I have not seen in a while. Great catching up. Good stuff in the markets, come see.

INGREDIENTS
Crab Bisque $12
Water, Dungeness crab, onion, carrots, celery, tomato, bay leaf, tarragon, butter, flour blend(Gluten-Free), sherry, milk.

Spicy Curry Chicken & Sweet Potato $12
Sweet Potato, onion, carrot, bok choy, red pepper, spinach, coconut milk, chicken, yellow curry paste, lemongrass, ginger, basil, cilantro.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Spinach Dal with Sunchokes-Vegan $11
Spinach, sunchokes, red lentil, potato, coconut milk, ginger, garlic, tamarind, serrano chili, cilantro, curry, cumin, turmeric, coriander, cardamom.

This Week’s Produce List

  • Sunchokes-Nash
  • Potatoes-Olsen
  • Onion, Yams-Lydall
  • Leeks, Spinach-Willie Greens
  • Apple cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • GF flour-Maninis
  • Spinach-Collingwood
  • Sunchokes, Kale-Stoney Plains

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Wild Mushroom-Vegan $11, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12,  Coq au Vin $12, Roasted Vegetable Mac and Cheese-Vegetarian $11, Shrimp Etouffee $12, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Black Bean Mole-Vegetarian $11, Chicken & Wild Rice with Portabella $12, Spicy Tomato & Chickpea-Vegan $11.

Worries go down better with soup.”

~Jewish Proverb

New Soups 3/17/14

March 19th, 2014

Take a look at this week’s soups below.

INGREDIENTS
Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Black Bean Mole-Vegetarian $11
Onion, red pepper, tomato, black bean, corn, chocolate, dried chilies, peanut, almond, raisin, cilantro, cumin, allspice, pepper. (CONTAINS NUTS)

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

Chicken & Wild Rice with Portabella $12
Chicken Stock(chicken, onions, celery, carrot, parsley) onions, carrots, celery, leeks, portabella mushroom, chicken, tomato, wild rice, parsley, thyme, GF flour, balsamic vinegar.

Spicy Tomato & Chickpea-Vegan $11
Tomato, onion, chickpea, coconut milk,  garlic, ginger, apple cider, cilantro, garam masala, cumin, cardamom, turmeric, coriander, red pepper fenugreek.

This Week’s Produce List

  • Salmon-Loki
  • Potatoes-Olsen
  • Onion-Lydall
  • Leeks-Willie Greens
  • Apple cider-Rockridge
  • Paprika, dried chilies-Rivers Farm
  • GF flour-Maninis
  • Smoked Chocolate-Hot Cakes

INVENTORY
Northwest Chowder $12, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12,  Coq au Vin $12, Mac and Cheese-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Black Bean Mole-Vegetarian $11.

True healthcare reform starts in your kitchen, not in Washington

~Anonymous

New Soups 3/10/14

March 11th, 2014

Check out this week’s soups!

INGREDIENTS
Vegetable Korma-Vegan $11
Tomato, onion, carrot, potato, cauliflower, pepper, spinach, peas, cashew, garlic, ginger, jalapeno, cilantro, curry, cardamom, turmeric, cumin, coriander, cinnamon, cloves.

Minestrone-Vegan $11
Butternut Squash, white bean, onion, parsnip, fennel, celery, peas, spinach, kale, cabbage, apple, garlic, rosemary, thyme.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, green bean, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Northwest Chowder $12
Fish/clam stock, onion, potatoes, celery, leeks, red pepper, salmon, clams, milk, butter, GF flour, parsley, chervil, chive, thyme, peppercorns.

Wild Mushroom-Vegan $11
Mushroom/Vegetable Stock(mushroom, onion, celery, carrot, tomato, parsley) portabella, button, crimini, leeks, fennel, onions, tomato, GF flour, tamari, Madeira wine, thyme, parsley, rosemary.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

This Week’s Produce List

  • Salmon-Loki
  • Potatoes-Olsen
  • Onion-Lydall
  • Spinach, cabbage-Willie Greens
  • Apple cider-Rockridge
  • Paprika, dried chilies-Rivers Farm

INVENTORY
Northwest Chowder $12, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12,  Coq au Vin $12, Mac and Cheese-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11, Red Curry Squash and Basil-Vegan $11, Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11, Black Bean Mole-Vegetarian $11.

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”

~Luciano Pavarotti

New Soups 3/3/14

March 5th, 2014

Is Spring in the air???

INGREDIENTS
Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11
Water, onion, carrot, potato, tomato, celery, shallot, garlic, sherry, cider, parsley, thyme.

Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Beer and Cheddar-Vegetarian $11
Vegetable Stock (onion, carrot, celery, tomato, parsley) yukon and red potatoes, onion, celery, garlic, cheese, beer, milk, butter, mustard, paprika.

Black Bean Mole-Vegetarian $11
Onion, red pepper, tomato, black bean, corn, chocolate, dried chilies, peanut, almond, raisin, cilantro, cumin, allspice, pepper. (CONTAINS NUTS)

This Week’s Produce List

  • GF Flour-Maninis
  • Carrot-Nash
  • Potatoes-Olsen
  • Onion, Squash-Lydall
  • Cheese-Samish Bay
  • Cider-Rockridge
  • Bacon-Skagit River
  • Paprika, Dried chilies-Rivers Farm
  • Smoked chocolate-Hot Cakes

INVENTORY
Northwest Chowder $12, Sunchoke with Farro, Mushroom and Kale-Vegan $11, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Roasted Squash and Chestnut-Vegan $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12,  Coq au Vin $12, Mac and Cheese-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Vegetable Korma-Vegan $11, Potato and Kale w/Smoked Gouda-Vegetarian $11, Moroccan Lentil-Vegan $11, Garden Pea with Mint &Tarragon-Vegan $11.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

~Ann Wigmore

New Soups 2/24/14

February 26th, 2014

Weather is lookin good, come on down.

INGREDIENTS
Chicken& Andouille Gumbo $12
Chicken stock(chicken, onion, celery ,carrot, tomato, parsley) onion, celery, carrot, red & green peppers, tomato, chicken, sausage, garlic, GF flour, butter, file powder, parsley, thyme, basil, oregano, paprika, cayenne.

Potato and Kale w/Smoked Gouda -Vegetarian $11
Vegetable Stock(water, onion, carrot, celery tomato, parsley) potatoes, onion, fennel, garlic, milk, butter, nutmeg, parsley, thyme, gouda, salt and pepper.

Moroccan Lentil-Vegan $11
Lentil, onion, carrot, celery, tomato, apricot, garlic, ginger, lemon juice, tamari, parsley, thyme, cilantro, mint, cardamom, cumin, paprika, coriander, cinnamon, turmeric, nutmeg, cloves, cayenne.

Garden Pea with Mint &Tarragon-Vegan $11
Peas, vegetable stock(water, onion, carrot, celery, tomato, parsley),onions, celery, shallot, olive oil, lemon, parsley, tarragon, mint.

This Week’s Produce List

  • Kale-Willie Greens
  • Carrot-Nash
  • Potatoes-Olsen
  • Onion-Lydall
  • Cheese-Samish Bay
  • Cider-Rockridge
  • Sausage-Skagit River
  • Paprika-Rivers Farm

INVENTORY
Northwest Chowder $12, Sunchoke with Farro, Mushroom and Kale-Vegan $11, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Roasted Squash and Chestnut-Vegan $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12, Roasted Cauliflower & Manchego-Vegetarian $11, Coq au Vin $12, Mac and Cheese-Vegetarian $11, Red Curry Squash and Basil-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Vegetable Korma-Vegan $11.

Everything we’ve done in modern industrialized agriculture is to grow it faster, fatter, bigger, cheaper. Nobody is thinking about e coli, Type 2 Diabetes and the ecological health of the whole system.”

~Joel Salatin, owner of Polyface Farms in Swoope, VA; quote taken from the movie Food, Inc.

New Soups 2/17/14

February 18th, 2014

Cold, rainy, windy, time to luv some soup.

INGREDIENTS
Chicken Posole Verde $12
Chicken stock(water, onion, carrot, celery, tomato, parsley) onion, pablano pepper, green pepper, tomatillo, hominy, spinach, cabbage, potato, chicken, garlic, cilantro, thyme, oregano, cumin, dried red pepper, cinnamon, white pepper.

Red Curry Squash and Basil-Vegan $11
Vegetable Stock(butternut squash, onion, celery, carrot, apple, parsley) coconut milk, squash, onion, red curry, ginger, basil, cilantro, parsley, tamarind.

Spinach Dal with Sunchokes-Vegan $11
Spinach, sunchokes, red lentil, potato, coconut milk, ginger, garlic, tamarind, serrano chili, cilantro, curry, cumin, turmeric, coriander, cardamom.

Vegetable Korma-Vegan $11
Tomato, onion, carrot, potato, cauliflower, pepper, spinach, peas, cashew, garlic, ginger, jalapeno,  cilantro, curry, cardamom, turmeric, cumin, coriander, cinnamon, cloves.

Roasted Onion & Asiago Cheese-Vegan/Vegetarian $11
Water, onion, carrot, potato, tomato, celery, shallot, garlic, sherry, cider, parsley, thyme.

This Week’s Produce List

  • Spinach, cabbage-Willie Greens
  • Carrot, Sunchoke-Nash
  • Potatoes-Olsen
  • Squash, Onion-Lydall
  • Cheese-Golden Glen
  • Cider-Rockridge
  • Celery, onion-Full Circle

INVENTORY
Northwest Chowder $12, Sunchoke with Farro, Mushroom and Kale-Vegan $11, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Roasted Squash and Chestnut-Vegan $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12, Roasted Cauliflower & Manchego-Vegetarian $11, Coq au Vin $12, Mac and Cheese-Vegetarian $11.

Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.”

~Louis P. De Gouy, ‘The Soup Book’ (1949)

New Soups 2/10/14

February 13th, 2014

Check out this week’s soups below.

INGREDIENTS
Sunchoke Bisque-Vegan $11
Vegetable stock(onion, carrot, celery, tomato, parsley) sunchoke, onion, fennel, celery, garlic, parsley, chervil, thyme, lemon, red pepper.

Squash and Vegetable Risotto-Vegetarian $11
Vegetable Stock(onion, carrot, celery tomato, parsley) squash, brown rice, onion, mushroom, leeks, celery, Fontina cheese, spinach, radicchio, butter, thyme, sage.

Winter Minestrone-Vegan $11
Butternut Squash, white bean, onion, parsnip, fennel, celery, peas, spinach, kale, cabbage, apple, garlic, rosemary, thyme.

Coq au Vin $12
Chicken stock(chicken, onion, carrot, celery, parsley) onions, carrot, potatoes, mushroom, peas, tomatoes, chicken, rice flour, bacon, garlic, brandy, red wine, parsley, thyme, marjoram.

Roasted Vegetable Mac and Cheese-Vegetarian $11
Broccoli, onion, carrot, red pepper, zucchini, squash, garlic, cheddar, swiss, parmesan, GF pasta, milk, dry mustard, pepper.

This Week’s Produce List

  • Spinach, Kale-Willie Greens
  • Carrot, Sunchoke-Nash
  • Potatoes-Olsen
  • Squash, Onion-Lydall
  • Cheese-Samish Bay
  • Beans-Alvarez
  • Bacon-Skagit River
  • Cider-Rockridge
  • Celery, Parsnip-Full Circle

INVENTORY
Northwest Chowder $12, Vegetable Vindaloo-Vegan $11, Sunchoke with Farro, Mushroom and Kale-Vegan $11, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Roasted Squash and Chestnut-Vegan $12, Winter Minnestrone-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11, Orange & Cumin Sweet Potato-Vegan $11, Spinach Dal with Sunchokes-Vegan $11, Thai Peanut and Chicken $12, Roasted Cauliflower & Manchego-Vegetarian $11.

If it came from a plant eat it. If it was made in a plant, don’t.”

~Michael Pollan

New Soups 2/3/14

February 4th, 2014

Was that not a great Super Bowl? Yes it was, 92% of ya were watchin the game in Seattle. Not a lot of people at the market last week, LOL! Did ya see the interview with Steve Young asking Pete Carroll about his holistic approach to building a football team. Basically mind, body and spirit. This “out of the Box” approach, does not work in some parts of the country, works here. All 3 need good, healthy food. Ya know where to come.

INGREDIENTS
Orange & Cumin Sweet Potato-Vegan $11
Vegetable stock(water, onion, carrot, celery, tomato, parsley) sweet potato, onion, celery, oranges, cumin, cilantro, jalapeno.

Spinach Dal with Sunchokes-Vegan $11
Spinach, sunchokes, red lentil, potato, coconut milk, ginger, garlic, tamarind, serrano chili, cilantro, curry, cumin, turmeric, coriander, cardamom.

Thai Peanut and Chicken $12
Chicken Stock(chicken, onion, carrot, celery, parsley) Onion, mushroom, red pepper, green bean, peanuts, coconut milk, spinach, garlic, ginger, lemongrass, red curry paste, cilantro, tamarind.

Roasted Cauliflower & Manchego-Vegetarian $11
Vegetable stock (onion, carrot, celery, tomato, parsley) Cauliflower, onion, potato, celery, Manchego cheese, milk, garlic, sherry vinegar, rosemary.

This Weeks Produce List

  • Spinach-Willie Greens
  • Carrot, Sunchoke-Nash
  • Potatoes-Olsen
  • Sweet Potato, Onion-Lydall
  • Cheese-Samish Bay
  • Lentil, Peanut-Alvarez

INVENTORY
Northwest Chowder $12, Vegetable Vindaloo-Vegan $11, Vegetable Biryani-Vegan $11, Sunchoke with Farro, Mushroom and Kale-Vegan $11, Jambalaya-Vegan $11, Crab Bisque $12, Curried Cauliflower w/ Zucchini-Vegan $11, Curried Broccoli-Vegan $11, Chunky Pea and Vegetable-Vegan $11, Parsnip & Pear with Gorgonzola-Vegan/Vegetarian $11, Shrimp Etouffee $12, Roasted Squash and Chestnut-Vegan $12, Winter Minnestrone-Vegan $11, Red Curry Squash and Basil-Vegan $11, Coconut Curry with Chicken and Brown Rice $12, The Green Soup-Vegan $11, Sweet Potato and Peanut-Vegan $11, Thai Style Pumpkin & Coconut-Vegan $11, Cassoulet $12, Smoked Tomato Bisque-Vegan $11, Wild Mushroom-Vegan $11, Chicken& Andouille Gumbo $12, Brussels Foozle-Vegetarian $11, Sunchoke Bisque-Vegan $11, Squash and Vegetable Risotto-Vegetarian $11, Beer and Cheddar-Vegetarian $11, Chicken Posole Verde $12, Curried Lentil with Spinach and Tomato-Vegan $11.

The world has genetically modified opinions, but mine are organic. Taste them and you will see.”

~Jarod Kintz